by Absolute Fitness Demo
Strength 3 days · 8 weeks
8 weeks · Intermediate
▶ Includes videos from Carlos Méndez: welcome and a talk-through for each day
Legs, back and chest/shoulders on machines. Sets, reps, rest and RIR defined; technique for each exercise in the app.
Week 1
- Monday · Piernas · 5 exercises
- Wednesday · Espalda · 5 exercises
- Friday · Pecho y hombros · 5 exercises
$49.00